COACHPOST1 likes to review the internet for good sports content that is relevant to the youth, high school and the college athlete. There are a couple that I feel COACHPOST1 should call attention to.
Don Kimbro - Drop 'n Do 20...bringing it everyday
If you are a student athlete...or if you are a parent and want to get into the best shape of your life email the trainer or if you live in Michigan Don will bring the gym to you dropndo20@live.com
...and also the Sports Fitness Advisor.
1. Sports Fitness Advisor http://www.sport-fitness-advisor.com/
Whether your goal is to become the best athlete you can, or simply lose a few stubborn pounds and feel great about your body...I think you'll like what's inside these sites. The COACHPOST1 Goal is to help you get fit for a sport or for your life and provide you with college sports recruiting information using links, blogs, websites of interest and the COACHPOST1 College recruiting package which is available to student athletes and parents...helping you get your information into the hands of the college coaches.
In order to compete at peak levels, athletes need strength, endurance, speed, agility and other physical characteristics. In order to attain high levels of these attributes, you'll need specific physical training, sometimes performing the same exercises differently, or abandoning certain beneficial workouts at one time of year because they are counterproductive...
Before you start on a training schedule ask yourself these following questions
1. Overview
2. Planning
3. Specificity
4. Adaptation
4. Recovery - which is the most important of them all...
6. Nutrition
1 comment:
Everybody should do some physical exercise to be fit.
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