High School Athlete College Recruiting Service...founded by a Johnny "COACH" Galeas and a group of dedicated fathers of student athletes and former High School & Collegiate coaches. COACHPOST1 has created a database that allows high school athletes to be seen and recruited by Colleges across the nation. and will get your information into the decision makers hands with links to the NCAA Clearinghouse and NCAA site that will provide you with
what you need to get started either on your own or with COACHPOST1...especially if you find it all a little confusing.

Thursday, July 31, 2014

Exercise & Conditioning CROSSFIT?...things are changing and why

I for one have made the change in work outs from being what I thought was fit and conditioned at 235#... yea I could bench 300 pounds then it happened and I am addicted to crossft and bootcamp workouts. Im now 194# and now know what fit really is...Check out what CrossFit Journel has to
say which is loaded with great information not only for the athletes but for coaches, parents and anyone who wants to really get into shape. Really good workouts, strengthen the core is a key to getting really healthy. You are also around people with the same goals that like to help.

http://journal.crossfit.com/crossfit-football/

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